Welcome!


Registration for our Spring 2015 season will open March 1st at 9am. All spring sites, days and times are now posted to the locations tab.  

(*Please be aware that sites/days/times are subject to change.)

**Our spring program will begin in late March/early April and run though mid-June. All starts dates are site dependent. Your coach will reach out with more details as the season approaches.


Girls on the Run is a transformational physical activity based positive youth development program for girls in 3rd-8th grade. We teach life skills through dynamic interactive lessons and running games. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. The goal of the program is to unleash confidence through accomplishment while establishing a lifetime appreciation of health and fitness.

Girls on the Run of New Jersey is an Affiliate Council of Girls on the Run International, which has a network of over 200 councils across the United States and Canada. The dynamic 10 week program combines training for a 5k (3.1 mile) running race with education and interactive discussions about critical issues that will affect pre-teen girls as they reach adolescence. Trained volunteer coaches teach life lessons to girls through fun and clever running games and workouts. Our goal is that girls completing the program are physically, mentally, and emotionally stronger and better prepared to overcome the challenges and pressures of adolescence and beyond.